3 Ways To Add Self-Care To Your Daily/Weekly Routine
Self-care is something that I prioritize in my own life. This is sacred time for me and it should be for you as well.
Here are three easy ways you can add self-care into your daily or weekly routine:
Start your day with intention: Take a few moments each morning to set an intention for the day ahead. This could be as simple as taking a deep breath and saying a positive affirmation, like "I am worthy of love and joy." Starting your day with intention can help you stay focused and centered throughout the day.
Make time for yourself: Whether it's taking a bubble bath, going for a walk in nature, or simply sitting down with a good book, it's important to make time for yourself each week. Schedule this time into your calendar like any other appointment and commit to it. You deserve this time to recharge and rejuvenate.
Connect with loved ones: Self-care isn't just about focusing on yourself - it's also about nurturing relationships with those around you. Make time to connect with loved ones each week, whether it's through a phone call, dinner date, or even just sending a thoughtful text message. These connections can bring joy and fulfillment into your life.
Remember, my dear, self-care is not selfish - it's essential for our well-being. Incorporating these practices into your daily or weekly routine can have powerful effects on your mental health, physical health, and overall happiness. Wishing you all the best on your self-care journey!
~Brandi
