Regular sweat sessions ensure a deep sleep.. so don't count sheep, count squat reps!
Reduced stress and anxiety. Hard day at the office? Ditch the car and head home on foot!
Clearer skin. Some MOVE time will have you well on your way to complexion perfection.
Boosted energy levels. Don't reach the that third coffee - reach for your running shoes.
Improved cardiovascular health. Keep your heart happy and healthy with a bit of huffy puffy.
Reduced body fat and increased stamina. Score!
Sharpened memory. It's true! Exercising regularly helps you retain more in your brain!
Enhanced productivity to keep you at the top of your game!
Improved self-esteem and body confidence to help you feel your best and most beautiful.
Increased overall happiness! Sweat, smile, sleep, repeat.
This list is a completion for an inspired workout from MOVENOURISHBELIEVE.COM