We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or better? It can be overwhelming to become conscious of the damage that some mistakes have caused. Rather than transform painful choices, relationships blocks, and unhappy lives (which seems to be an obvious solution), many choose to ignore the reality of what they've created and pretend nothing is wrong. They think they'll avoid pain that way. Not true! The strain of avoidance always causes more pain (and work), and over time creates extensive damage. It's easier to just fess up--h...

DoTerra BOGO Week February 2018: Day 3- Cardamom and Cilantro Woohoo! It's time for another BOGO week with DoTerra! Today's BOGO (Tuesday Feb 20th) is buy one 5ml Cardamom and receive a 15ml Cilantro for FREE!! Cilantro oil is cleansing and detoxifying to the body when added to a veggie capsule and swallowed with wa...

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and...

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your family and home against environmental threats. Our Favorite Uses The convenient spray-bottle top packaging of the doTERRA On Guard Sanitizing Mist is useful in a variety of situations: If you're traveling anywhere, keep the doTERRA On Guard Sanitizing Mist in your carry-on or roadtrip bag to cleanse your hands...

The beauty of essential oils (and there are many) - is how versatile they are. You can literally use essentials oils head to toe, inside and out your body and on every thing you come in contact with aka countertops, doors, etc. But let's be clear about a few things first! 1. Make sure the oils you're putting "in" your body are of the highest quality and safe. By now you might have heard that doTËRRA essential oils are the ONLY Certified Grade...

More people have died this year from Flu than in history - here in San Diego!Unbelievable right? We just finished a major outbreak of Hepatitis A but now health officials are turning their attention to the flu virus. Every where I look I'm being asked if I want a flu shot! Fr...

This year at our convention I had the opportunity to learn some really powerful information, tips and tricks on daily care and essential oil usage. I mean, I'm already using my oils 'everyday' but even I didn't realize just how many oils I could be using on a daily basis. A big part of healthy living is knowing what needs to be done to accomplish that. In doTERRA you'll often see our Pyramid of Health diagram - This pyramid is the basis for making healthy d...

How often do you hear that little (sometimes LOUD voice) scold you for eating something? Not waking up early to go to the gym? Staying up too late? Not making that phone call? These negative self judgments can sometimes stop us in our tracks or worse, keep us on the same track long past it's expiration date. It's the things we tell ourselves that we believe and no amount of compliments from others will override them. It's fact, often times we are harder on ourselves than we would be on others. We say things to ourselves that we would NEV...

OK I know you're probably thinking, I know essential oils can make my home smell good but what else will I use them for? Oh girl let me tell you. Essential oils are amazing and doTERRA essential oils are even more so for the fact that they are certified pure grade. That is your reassurance that whatever you put them on, where ever you use them you and your family are safe. There are so many uses for essentials around the house. From replacing all purpose cleaner, toothpaste, laundry detergent and even cooking spices. I promise you, you will NEVER run out of ways to use your oils. Often times, when I'm signing someone up for their first doTERRA w...

A wise woman once told me, "You should be using at least 75 different doTERRA products a day!" Hayley Hobson (Friend, mentor and EO expert) OK, so immediately when I heard this I thought, ARE YOU CRAZY!? Who uses that much of ANY single product in a day? Well, I'm here to say, I was wrong. doTERRA's line is so extensive that you literally could use a multitude of products in a single day - I may not total 75 but I do get pretty darn close, take a look. Morning - Night doTERRA face wash doTERRA facial moisturizer doTERRA shampoo doTERRA conditioner doTERRA toothpaste doTERRA Life-long vitality (daily supplements) doTERRA Slim + Sassy V-shake (Vegan) doTERRA...

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil 2–4 drops of doTERRA On Guard Protective Blend (depending on how strong you like the taste of it) Directions: Mash bananas in medium mixing bowl; mix in yogurt, eggs, milk, canola oil, vanilla, and doTERRA On Guard. In large mixing bowl add oatmeal, flour, brown s...

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to u...

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks Note: You can purchase reed diffuser sticks at most craft and candle stores. Instructions Put Fractionated Coconut Oil and essential oils into glass container. Add reed diffuser sticks. It may take up to a day for the essential oil blend to make it's way up the diffuser for you to smell. Tip: Flip each reed every two to three days for a stronger aroma.

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your family and home against environmental threats. Our Favorite Uses The convenient spray-bottle top packaging of the doTERRA On Guard Sanitizing Mist is useful in a variet...

Earlier this month my grandfather fell terminally ill and ended up in Hospice Care. My mom and I rushed as quickly as we could to Georgia to be with him. The days were long and nights longer and the times we left the Hospice to go home, shower and eat we were filled with anticipation on getting back as quickly as possible. When we arrived in Georgia we weren't quite sure what to expect - we knew he had been sick for a while. Dealing with COPD, Congestive Heart Failure, Hyperthyroidism and a multitude of other things. Preparing myself to walk into the room, I braced, almost held my breath - but then I saw him. He looked so peaceful and still. No tubes, no needles, no machines except for oxygen. The nurse quickly fille...