More People Have Died From the Flu This Year Than EVER Before!

More people have died this year from Flu than in history - here in San Diego!Unbelievable right? We just finished a major outbreak of Hepatitis A but now health officials are turning their attention to the flu virus. Every where I look I'm being asked if I want a flu shot! From ...

Let's Limit Negative Self-Judgements

How often do you hear that little (sometimes LOUD voice) scold you for eating something? Not waking up early to go to the gym? Staying up too late? Not making that phone call? These negative self judgments can sometimes stop us in our tracks or worse, keep us on the same track long past it's expiration date. It's the things we tell ourselves that we believe and no amount of compliments from others will override them. It's fact, often times we are harder on ourselves than we would be on others. We say things to ourselves that we would NEVER say to a close friend or family member. So how do we change?We have to start by being kind to ourselves. Reminding ourselves and showing gratitude daily for the things we'...

Why You Should Use doTERRA Essentials Oils In Your Home

OK I know you're probably thinking, I know essential oils can make my home smell good but what else will I use them for? Oh girl let me tell you. Essential oils are amazing and doTERRA essential oils are even more so for the fact that they are certified pure grade. That is your reassurance that...

Why You Should Use doTERRA Essential Oils Daily

A wise woman once told me, "You should be using at least 75 different doTERRA products a day!" Hayley Hobson (Friend, mentor and EO expert) OK, so immediately when I heard this I thought, ARE YOU CRAZY!? Who uses that much of ANY single product in a day? Well, I'm here to say, I was wrong. doTERRA's line is so extensive that you literally could use a multitude of products in a single day - I may not total 75 but I do get pretty darn close, take a look. Morning - Night doTERRA face wash doTERRA facial moisturizer doT...