6 Ways to Heal Suffering Lives and Relationships - Copy

We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or better? It can be overwhelming to become conscious of the damage that some mistakes have caused. Rather than transform painful choices, relationships blocks, and unhappy lives (which seems to be an obvious solution), many choose to ignore the reality of what they've created and pretend nothing is wrong. They think they'll avoid pain that way. Not true! The strain of avoidance always causes more pain (and work), and over time creates extensive damage. It's easier to just fess up--heal--and move forward. Here are some easy, pain- free ways to heal lives and relationships that may be suffering: 1. Say two simple words--"I'm sorry!"...

Let's Limit Negative Self-Judgements

How often do you hear that little (sometimes LOUD voice) scold you for eating something? Not waking up early to go to the gym? Staying up too late? Not making that phone call? These negative self judgments can sometimes stop us in our tracks or worse, keep us on the same track long past it's expiration date. It's the things we tell ourselves that we believe and no amount of compliments from others will override them. It's fact, often times we are harder on ourselves than we would be on others. We say things to ourselves that we would NEVER say to a close friend or family member. So how do we change?We...